It’s time to discover your empowered self.
Are you living in the grip of anxiety and shame?
Learn 7 proven techniques to help you stop feeling anxious and unworthy and become who you want to be, in just 20 minutes a day.
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Any of this sound like you?
You ignore your needs to please others. You sacrifice your values and boundaries to avoid conflict.
You don’t feel secure with all parts of yourself. This causes you to seek external validation for your self-worth, and you feel “needy” as a result.
You have a harsh inner critic. You’re overly self-critical, you feel ashamed inside, and you sometimes speak or make jokes in ways that put yourself down.
You’re disconnected from your emotions. They’re either hard for you to feel or they show up at the wrong times and cause you to be overly-reactive.
You neglect yourself and abandon your needs. You often feel afraid to ask for what you truly want and this gets in the way of your self-care and well-being.
You’re afraid of being alone. You stay in toxic or unhealthy relationships due to fear of being alone or unworthy.
You constantly compare yourself to other people and feel unworthy as a result.
You’re craving something more, and you know that there’s a greater version of life available for you, you’re just not sure how to get there.
You’re not alone. I’ve been there too.
Here’s the truth about why you struggle with shame and unworthiness…
If you’re ready to start healing and step into your power, keep reading…
“After working with Jack I was able to work through my childhood trauma issues. I feel like I now walk lighter upon the earth. 😊 My aggression has all but ceased. Jack’s gentle non-invasive techniques are easy to work with and get results.”
“Working with Jack has improved my confidence and overall wellbeing an incredible amount and I can't recommended him highly enough. He has provided me with a number of new techniques and exercises that I practice on a regular basis to regulate my nervous system that I have found to be incredibly effective.”
My name is Jack.
I know what it’s like to feel stuck in patterns of shame and unworthiness. I’ve been there.
I used to struggle with my self-worth every single day.
I was ashamed of my sexuality.
I grew up with a narcissistic bully for a best friend.
I spent years abusing substances every weekend.
I was afraid of my own mind.
And I felt guilty for who I was.
I’ve worked on myself for months and still felt broken.
Now I’m here because I’ve healed.
I no longer feel exhausted and scared all the time.
I trust myself deeply.
I guide people through healing their deepest wounds.
I’m living a life of meaning and purpose.
I want to share what I’ve learned.
I’ve helped thousands of people heal.
Here’s what I’ve found to be true…
The vast majority of us are emotionally wounded, and to some degree, feel unworthy.
Our shame and unworthiness cause us to think, feel, and act in ways that don’t serve us.
Only by healing our past can we stop being ruled by it.
This course teaches you how.
By the end of this course, you’ll have the tools to…
Understand your patterns of unworthiness and self-abandonment better
Feel safe and confident to stand in your power and ask for what you want in life
Reduce anxiety and create safety when you start to get overwhelmed
Stop being ruled by your inner critic and feel more self-compassion
Improve your relationship with your emotions and stop getting so triggered
Let go of parts of your past that keep showing up in your life and causing you pain
Decide who you want to be and become that person
It’s time to step into a
totally new version of yourself.
Course Curriculum
Module 1: Cultivating Self-Awareness
In the journey towards healing unworthiness, self-awareness serves as the essential foundation. This module will help you understand your thought patterns, triggers, and emotional responses.
Module 2: Creating Safety
Creating a sense of safety within yourself is a pivotal aspect of healing. This module focuses on the mind-body connection, teaching you techniques to create feelings of safety and relaxation.
Module 3: Setting Healthy Boundaries
Setting boundaries is an act of self-love and self-respect, and it's crucial to overcoming self-abandonment. This module guides you through accessing healthy anger and using it to be direct and set boundaries with others.
Module 4: Healing the Inner Critic
Our inner critic is often the harshest judge, perpetuating feelings of unworthiness. In this module, you'll explore the inner critic, including how to get to know it better, and how to transform your relationship to it.
Module 5: Healing Through Grieving
The vast majority of us carry unprocessed emotions from past experiences. We continue to re-live these emotions as if they were happening in the present. This module teaches you how to connect with and release your grief in healthy ways.
Module 6: Reparenting Past Memories
Our early experiences often shape our beliefs about self-worth and abandonment. This module delves into the concept of reparenting, where you learn to provide yourself the love, care, and validation you may not have received in childhood.
Module 7: Visualizing Your New Identity
Visualization is a powerful tool for manifesting positive change in your life. In this module, you'll learn how to create and embody a vision of your desired self, one free from the limitations of self-abandonment and unworthiness.
Ready to step into your power?
Get started today.
Lifetime Access
One-time payment
Get access to this 7-part video series with guided meditations, exercises, and further resources to support you.
100% Money back Guarantee
Dear friend,
My intention for this course is to support you as deeply as I possibly can.
My commitment to you is that if you don’t feel completely satisfied with these practices and my teachings after two weeks, I will refund you the full amount of your payment.
Simply send me an email asking for a refund, and I will provide one within one week of receiving your request.
I’ve got your back.
– Jack
Frequently asked questions
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The course is made up of 7 video lessons. Each lesson is approximately 10 minutes, and includes exercises that you can continue doing for as long as you feel called to after watching the video.
The course is self-paced, and you are invited to spend time on each module untiil you feel that you have embodied the teachings fully.
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This course will teach you 7 core elements of healing yourself emotionally. Each module teaches a different exercise for helping you to connect with and heal different parts of yourself. By the end of the course, you will have a powerful toolkit for self-care and self-healing.
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You can access this course with a one-time purchase or a monthly subscription.
The one-time purchase will give you lifetime access to the course.
The monthly subscription gives you access one or three months at a time, and comes with 75-minute weekly group coaching calls where we will review the material together, practice the exercises, and have space for me to answer any questions you have about the teachings.
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If you subscibe, there are 3 types of calls you’ll get access to:
Weekly Wholesome Breathwork (Mondays 8-9am PT / 11-12pm ET)
Weekly Empowered Self workshop (Tuesdays 3-5pm PT / 6-8pm ET, 3x/month)
Monthly Deep Healing Journey (2 hours on a weekday evening)
To learn more, book a free discovery call above.
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If you complete all 7 lessons and spend time practicing the exercises, you will experience a total shift in how you relate to your mental health and to your emotions. You will be able to effectively heal parts of yourself on your own.
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If you purchase the course via the monthly subscription, you’ll have access to weekly group coaching calls, where you can ask questions and get deeper support with implementing the teachings into your life.
You can also send me your questions in an email if you purchase this option.
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If you are unsatisfied with the course, you can request a full refund within 2 weeks of making your purchase. I also welcome any feedback you have and am committed to enhancing the course over time.