What is sexual polarity?

Sexual polarity is a result of stepping powerfully into masculine leadership, creating emotional safety, and attuning to your partner's emotional needs, so that she feels safe to soften into her feminine energy and open herself to you emotionally, energetically, and sexually.

What experience does the instructor have?

Jack joined his first men's group in 2017 and has since led 10+ men's groups and hosted over a dozen men's retreats. His training spans somatic therapy, breathwork, hypnotherapy, heart rhythm meditation, and executive leadership coaching, including training from Harvard University, Breathwave, and IAmHeart.

How do I know if this course is right for me?

This course is designed to be accessible for any man. Using body awareness, breath, embodiment, and visualization, you can achieve incredible levels of healing and self-mastery. It's ideal for men who struggle with emotional regulation, reactivity, people-pleasing, or want to create more safety and connection in their relationships.

Is there a money-back guarantee?

Yes. If you are not fully satisfied with the course, you can request a full refund within 7 days of purchase.

What is included in the course?

The course includes 11 videos across 4 core modules covering nervous system regulation, trigger awareness, inner child healing, and holding space for your partner. Total runtime is approximately 2 hours. Higher tiers include guided healing recordings and access to the Mastering Intimacy course.

Trusted by 100K+ FOLLOWERS

Heal The Boy Within.
Embody Mature Masculinity. Transform Your Relationship.

Courses, workshops, and retreats for men who are ready to improve their relationships, emotions, and lives.

Start your healing journey

250+ Reviews

Clients include leaders at

I’m Jack Bunce

(AKA “Wholesome Guide”)

I help hard-working men transform their emotional world, embody healthy masculinity, and be better partners so they can improve their relationships and lives.

my story

The Day It All Came Crashing Down

I had just been fired from my corporate job.
‍
Life felt stressful & lonely.
My relationships never lasted.
I was ashamed, easily reactive, and scared.

One night, I was partying & taking drugs. And my mind went haywire. I was afraid I was going crazy. Soon after that, I was diagnosed with OCD and PTSD...

This was the start of a massive healing journey.

If You're Struggling With Any Of These, You're Not Alone

1. You're Easily Triggered

2. You’re Emotionally Reactive

3. You Often Feel Disconnected From Her

4. Processing Your Emotions is Hard

Wholesome Guide Sitting in A Forest in Meditation

I’m here because I’ve struggled with all of these. Like many men, I was never taught about emotions, relationships, or mature masculinity.

The Three Things I Teach Men To Transform Their Relationship + Sex Life

The proven process that changes men’s lives.

Build Emotional Safety

Learn how to regulate your nervous system, ground yourself in emotional moments, and help your partner feel safe with you.

Heal Your Wounds

Uncover the parts of you that are hurting and process the unmet needs, emotions, and imprints of trauma that keep causing you problems.

Embody Masculine Leadership

Access your authentic power and use it to lead, spark sexual polarity, and create a relationship and life you love.

Start your healing journey

Working with Jack has been life-changing. He helped me navigate an extremely challenging period in my relationship, finally gain control of my emotions, and find my power in a way I didn’t realize was possible.

– Chris M.

Start Becoming A More Grounded, Conscious, and Powerful Man Today

Begin your journey with one of my on-demand courses

A Man’s Guide To Healing The Boy Within

A 2-hour course for men struggling in relationships. Learn tools for grounding yourself, inner child work, and showing up as a safe and supportive man for her.

5.0

from 100+ reviews

Explore the course

Course Preview

Healing The Boy Within

A Man’s Guide To Transforming Sex And Intimacy

A comprehensive, 16-module program that helps you deepen your connection with your partner, restore the “spark”, and have more frequent, connected sex – all through inner work.

5.0

from 50+ reviews

Explore the course

A Woman’s Guide To Navigating Relationship Issues

A 1-hour course for women struggling in relationships and seeking tools and support for dealing with a man who is hurting.

Explore the course

What Clients Actually Experience

What you can expect to experience when you commit to taking one of my courses

Deepen Your Self Awareness

Hold Space In A Stronger Way

Lead More In Your Relationship

Become Less Reactive

Build Relational Capacity

Set Better Boundaries

Create Powerful Inner Safety

Advocate For Your Needs More

Find Deeper Self-Trust

Learn To Ground Yourself More

Create Sexual Polarity

Heal Your Inner Child

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100+

1-1 CLIENTS
COACHED

500+

COURSE
PARTICIPANTS

100K+

SOCIAL MEDIA
FOLLOWERS

50M+

SOCIAL MEDIA
VIEWS

My Recent YouTube Videos

Me sharing authentically on men’s work, relationships, emotional healing, and more.

It's hard, but it'll bring her way closer

4 blind spots a lot of guys struggle with in relationships

Why women leave good men

Blind spots of "good men" that many of us don't see

It's how you make her feel

What men tend to misunderstand about women's feelings

Don't let them take your power away

A video on giving yourself permission, and not being afraid

How to become a grounded man

Understanding emotional healing and shadow work

Common Questions

That men ask when they begin this work.

Contact me

What is somatic healing?

A lot of guys are stuck in their heads and disconnected from their bodies. Somatic work is about learning to notice and un-freeze your inner sensations and emotions, allowing you to resolve emotional trauma and become more grounded, present, and non-reactive.

Will this help me be more intimate with my partner?

A lot of guys struggle with losing the “spark” in their relationship because they don’t embody masculine leadership, create emotional safety, or attune to their partner’s emotional needs. Sexual polarity is a result of stepping powerfully into these elements of masculinity so that she feels safe to soften into her feminine energy and open herself to you – emotionally, energetically, and sexually.

What experience do you have?

I joined my first men’s group in 2017. Since then, I have been a part of many men’s groups, led 10+ of my own, and hosted over a dozen men’s retreats. My training spans conscious connected breathwork, somatic therapy, hypnotherapy, heart rhythm meditation, mountain and canoe guiding, and executive leadership coaching. I have received training from a wide variety of schools, teachers, coaches, and therapists, including Harvard University, Breathwave, IAmHeart, and students of Osho, David Deida, Hazrat Inayat Khan, and Judith Kravitz. Of course, I have received the most “training” from the dojo of being in relationships.

How do I know if this is right for me?

My work is designed to be accessible for any man. By using body awareness, breath, embodiment, and visualization, you can achieve incredible levels of healing and self-mastery.

Yet at some point, every man gets triggered by doing inner work. You are forced to face defence mechanisms and survival patterns that have kept you safe for decades – which can be extremely challenging.

You will find success in this work not by forcing yourself through it, but by slowing down and asking “how can I create the love, safety, and capacity within myself to make it through this?”. This is true power.