Men’s Weekly Warrior Breathwork

Get your week started powerfully with other men who are committed to their growth and success.

Mondays at 8am PT / 11am ET on Zoom

Ready to start your week off powerfully?

Breathwork is the most effective personal growth practice that I’ve found. Hands down.

Here’s why:

  • Energize your nervous system

  • Release your emotional pain

  • Process your subconscious blocks

  • Embody your purpose powerfully

  • Let go of physical tension and stress

Breath Session Protocol (Mondays 8AM PT / 11AM ET)

  • 8:00 - 8:10: Check-ins and intention-setting

  • 8:10 - 8:40: Guided Breathwork session

  • 8:40 - 8:50: Discussion to integrate the session

  • 8:50 - 8:55: Closing

“The more prana (breath) something has, the more alive it is... When we breathe, we expand our life force.”

– James Nester, Author of Breath

The power of breathwork

Conscious Connected Breathing…

Is a process of safely energizing the nervous system in order to enter an altered state of consciousness where we can face our pain and change our physiology.

Breathwork helps us to heal the past, release tension, connect with our purpose, and soothe stress and anxiety.

Ultimately, it is a process of choosing to face all parts of ourselves... rather than fighting the never-ending battle of pushing things down.

I do breathwork as a daily practice, usually twice per day. It is the ultimate personal growth and self-regulation tool and leaves meditation in the dust when it comes to changing our body’s state.

“It’s often easier to choose to be complacent, to ignore the things that frustrate us or that we’re unsatisfied with, or to pretend that they don’t bother us. But the real work and rewards are in self-honesty and commitment to growing into the most authentic version of ourselves.”

My name is Jack and I’m a personal growth, healing, and breathwork facilitator.

My own healing journey started in 2019 when I was diagnosed with OCD. I was prescribed an antidepressant (Zoloft) and tried taking psychedelics instead. It took a lot of trial and error, but now I no longer suffer from OCD.

I’ve experienced severe trauma, suffered from constant nightmares and insomnia, and healed from PTSD. I’ve worked through tons of shame, including sexual guilt and shame that used to cause me TONS of anxiety. I’ve hit rock bottom several times and peered over the edge of insanity. I know what it feels like to be extremely fragile, and to feel constantly unsafe and paranoid.

And I’ve recovered from all of it.

Now, I help people with the things I have been through. I’ve worked professionally in the psychedelics and healing space since 2020. I’ve been hosting community gatherings, facilitating men’s work, and offering 1-1 guidance since the start of 2022. In early 2023, I began professional training in transformational breathwork.

In summary, I help people heal, grow, and discover themselves. Much of the healing work I do centers around breathwork.

Here’s what I offer as a coach.

Here are some of the practices I teach...

• Processes to help you get clear on what you actually want
• Visualize your future and teach your brain start acting like it is real
• Dialogue with your subconscious mind and understand its motivations and desires
• Tools to help you clear negative emotions
• Brainwave optimization
• Psychological stress and pain training

And the results....

• Identify and overcome self-limiting beliefs
• Learn to stop self-sabotaging and become more accountable to yourself
• Greater clarity on your goals and ideals and how to embody them
• Optimize your dopamine and stop getting distracted
• Reduce stress and improve your energy
• Develop a deeper connection with your intuition

Investing in ourselves is always worth it. I am constantly researching and implementing new techniques in my own life that I share with my clients.

If you are curious about working together, I offer free 20-minute video calls to help you decide whether we’re the right fit for each other.

The impact my frameworks have made for clients…

"The real work is when you confront the problems you might be otherwise tempted to run away from.”

– Rolf Potts

Ready to do the work? Let’s talk.

I offer free 20-minute video calls to help you decide whether we’re the right fit for each other.

“We’re all just walking each other home”

– Ram Dass