Somatic Self-Care:
Improve Stress, Anxiety, and Trauma

THE PATH TO INNER PEACE

Learn proven, at-home techniques to help you reduce anxiety and stress and heal your nervous system, in just 20 minutes a day.

Dear friend,

My name is Jack.

I used to suffer from PTSD.

At my worst, I felt incredibly broken, wounded, and stuck.

My mind was constantly repeating toxic thoughts, stories, and emotions.

I was living a life of INTENSE fear, self-doubt, and shame.

I had terrifying nightmares every single night.

I heard screams in my head each day.

I felt perpetually exhausted.

I felt like I was dying.

It was hell.

One day, I realized THIS:

I was stuck in a very dark place,

I needed help,

And nothing was more important to me than getting better.

Since that moment, my life’s mission has been to heal.

Here’s what I did:

I sought out the best coaches and therapists I could afford.

I spent years working with them.

I read dozens of books.

And I learned.

I learned to regulate my nervous system.

I learned how to use my breath to transform stress and anxiety.

I learned to reprogram my thoughts to feel safe and in control.

I learned powerful techniques to release tension and truly relax.

I committed to a daily practice.

And I started getting better.

Now I teach people around the world how to heal tension, trauma, stress, and anxiety by healing the body and mind.

“After working with Jack I was able to work through my childhood trauma issues. I feel like I now walk lighter upon the earth. 😊 My aggression has all but ceased. Jack’s gentle non-invasive techniques are easy to work with and get results.”

“Working with Jack has improved my confidence and overall wellbeing an incredible amount and I can't recommended him highly enough. He has provided me with a number of new techniques and exercises that I practice on a regular basis to regulate my nervous system that I have found to be incredibly effective.”

Any of this sound like you?

You experience intrusive thoughts and memories. Flashbacks, nightmares, or distressing memories related to your past sometimes invade your thoughts, making it difficult to focus on daily activities.

You don’t feel safe with all parts of yourself. You go out of your way to avoid situations, people, or places that trigger memories or parts of your past, as they intensify feelings of fear and anxiety.

You feel on edge and easily startled. You find yourself constantly on high alert, easily startled by loud noises or sudden movements. It's as if your nervous system is always in overdrive.

You get stuck in negative thoughts and moods. Negative emotions like guilt, shame, anger, or sadness dominate your thoughts, and it feels like there's often a cloud of negativity hanging over you.

Your sleep is sub-optimal. Your sleep is sometimes disrupted, with difficulties falling asleep, staying asleep, or experiencing restful sleep. You may also suffer from recurring nightmares.

You have physical symptoms of stress. Chronic stress manifests physically, leading to headaches, muscle tension, stomachaches, and other physical discomforts that persist without clear medical causes.

You frequently worry about the past or future. An overwhelming and persistent sense of dread about the past or future creates constant worry and anxiety, making it difficult to enjoy the present moment.

You’ve tried all kinds of things, and you’re ready to finally start getting better. You know that there’s a healthier and more peaceful version of life available for you, you’re just not sure how to get there.

You’re not alone. I’ve been there too.

Contrary to what you may have been told…

Talk therapy doesn’t solve anxiety.

Neither does trying to think your problems away.

Meditation will only take you so far.

Taking anti-depressants will not “cure” your symptoms.

If you want to truly heal,
you have to work with your body.

This is called “SOMATIC” healing.

If you’re ready to start getting better and step into your power, keep reading…

Imagine this…

  • Imagine waking up feeling calm, relaxed, and ready to face the day without being gripped by anxiety

  • Imagine being able to sleep at night without worrying about all the problems you’re dealing with.

  • Imagine not feeling triggered into fight or flight so easily.

  • Imagine not feeling stressed from exhaustion.

  • Imagine being able to just focus on living your life and doing the things that matter.

  • Imagine feeling safe.

If you’re ready to experience this, you’ve come to the right place.

I’ve helped thousands of people heal.
Here’s what I’ve found to be true…

The vast majority of us are gripped by trauma and hold repressed emotions.

This causes us pain, tension, stress, and anxiety.

The key to lasting change lies in working with the body.

Somatic healing helps you do this.

This course teaches you how.

By the end of this course, you’ll have the tools to…

Regulate your nervous system through breathwork and other somatic practices

Reduce stress and tension by learning powerful rest, reset, and release techniques

Reduce anxiety and create safety when you start to get overwhelmed

Stop being ruled by your fear by learning to create safety and feel in control

Improve your relationship with your emotions and stop getting so triggered

Heal your trauma by uncovering and addressing the root causes of your anxiety

Learn to calm your body and mind with simple techniques for becoming present

It’s time to step into a
totally new version of yourself.

Course Curriculum

The course is broken into 5 modules. Each module contains lessons, guided practices, journalling prompts, and other resources. The wide variety of teaching methods helps you understand and apply the knowledge so that you are “doing the work” as you go.

Module 1: Somatic Fundamentals

Learn the fundamentals of how your nervous system and body hold imprints from past experiences, and how the breath and body reflect these patterns. We will also explore listening to your body and nervous system via the “felt sense”.

Module 2: Creating Safety

Creating a sense of safety within yourself is a pivotal aspect of healing and self-care. This module focuses on the mind-body connection, teaching you techniques that use your breath, awareness, and imagination to create feelings of safety and relaxation.

Module 3: Improving stress

Understand the systems in your body that govern stress including the hormone cortisol and how your brainwaves are related to your stress levels. Learn powerful tools and protocols to modulate your stress levels and help your body rest deeply.

Module 4: Releasing tension

Learn how repressed emotions and resistance to life show up in the body as physical tension, including the 7 belts of tension, along with targeted breath and body exercises for releasing tension from each of them.

Module 5: Healing Trauma

The vast majority of us carry unprocessed emotions and continue to be influenced by incomplete patterns of lacking safety and trust from past experiences. This module teaches you to heal your trauma and re-create a felt sense of trust and safety.

THE PATH TO TRUE HEALING

Ready to step into your power?
Get started today.

Lifetime Access

Somatic Self-Care Masterclass
US$97.00
One time

Learn powerful techniques to help you reduce anxiety and stress, release tension and emotions, and heal your trauma

✓ 24 practical lessons (10-20 mins each)
✓ 18 guided practices and tools
✓ Email support included
✓ Unlimited lifetime access

100% Money back Guarantee

Dear friend,

My intention for this course is to support you as deeply as I possibly can.

My commitment to you is that if you don’t feel completely satisfied with these practices and my teachings after two weeks, I will refund you the full amount of your payment.

Simply send me an email asking for a refund, and I will provide one within one week of receiving your request.

I’ve got your back.

– Jack

Frequently asked questions

  • The course is made up of 24 video lessons. Each lesson is approximately 10-20 minutes, and includes exercises that you can continue doing for as long as you feel called to after watching the video.

    The course is self-paced, and you are invited to spend time on each module untiil you feel that you have embodied the teachings fully.

  • This course will teach you a robust toolkit for regulating your nervous system. The course gives you guided practices, along with clear explanations about the nervous system, trauma, and how to heal. By the end of the course, you will have a powerful system for self-care and self-healing.

  • You can access this course with a one-time purchase or a monthly subscription.

    The one-time purchase will give you lifetime access to the course.

    The monthly subscription gives you access to my community, including multiple weekly and monthly group coaching calls where we will review the material together, practice the exercises, and have space for me to answer any questions you have about the teachings.

  • If you complete all 5 modules and spend time practicing the exercises, you will experience a total shift in how you relate to your mental health and to your body. You will be able to effectively regulate your nervous system and greatly reduce anxiety, stress, and tension as a daily practice.

  • If you purchase the course via the monthly subscription, you’ll have access to my whatsapp group, 1-1 voice messages with me, and weekly group coaching calls, where you can ask questions and get deeper support with implementing the teachings into your life.

    You can also send me your questions in an email if you purchase either option.

  • If you are unsatisfied with the course, you can request a full refund within 2 weeks of making your purchase. I also welcome any feedback you have and am committed to enhancing the course over time.

The impact my frameworks have made for clients…

Start healing today

You deserve to love all parts of yourself.

Start healing yourself for free with my proven anxiety tool to help you stop feeling anxious and take control of your nervous system.