Hi there.
My name is Jack. I’m a personal growth and healing guide and breathwork facilitator.
I work with entrepreneurs, artists, and other high-performers to help you heal and embody self-leadership.
As seen in
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Through breathwork, emotion-focused journeying, inner child reparenting, and other techniques, I help you access the root of your emotional trauma and work through it.
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Much of our stress and anxiety is due to putting too much strain on the nervous system. I help you learn to safely release tension, reduce inflammation, and feel more grounded and safe in your body.
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Inner work allows us to map out our psyche, and as Freud said “to make the unconscious conscious”. The core of personal growth is learning to look at all parts of ourselves honestly, and to work to foster the emergence of our authentic self.
I guide people in successfully…
My story...
My own healing journey started in 2018 when I was diagnosed with OCD...
I was prescribed an antidepressant (Zoloft) and tried taking psychedelics instead. It took a lot of trial and error, but now I no longer suffer from OCD. I’ve also experienced severe trauma, suffered from constant nightmares, and healed from PTSD.
I’ve worked through tons of shame, including sexual guilt and shame that used to cause me TONS of anxiety. I’ve hit rock bottom multiple times and peered over the edge of insanity. I know what it feels like to be extremely fragile, and to feel constantly unsafe and paranoid. And I’ve recovered from all of it.
Now, I help people with the things I’ve been through.
“What have I done to get where I am? In what ways have I constructed my illness? Answering that question is the healing process.”
– Jonathan Flores, M.D.
Breathwork
The body holds all of our unprocessed emotions.
Over time they can continue to build up...
This causes tension, anxiety, stress, and fatigue.
Our breathing pattern becomes irregular and constricted.
And all of this ultimately leads to disease.
Breathwork is one of the most powerful healing modalities that I’ve found.
It is a process of safely energizing the nervous system... in order to intentionally face our pain. Breathwork helps us to heal the past, release physical tension, and soothe stress and anxiety.
I facilitate breathwork online and can also fly to you for in-person mini-retreats.
“The wound is where the light enters you”
– Rumi
Somatic Coaching
The psychologist Carl Jung famously said “Until you make the unconscious conscious, it will direct your life and you will call it fate”.
Most of us are operating on old “programs” that we developed earlier in life in order to keep us safe.
We react, blame, explain, and override how we really feel, often to our own detriment.
I’m here to help you connect with the exiled, ashamed, scared, and misunderstood parts of yourself and bring them back into wholeness. Through this process, you will deepen your awareness, capacity, and self-control through “self-leadership”.
What I’ve helped clients achieve…
“We’re all just walking each other home”
– Ram Dass